Fat galore

● Too much fat in your diet thickens your blood, and your brain cannot get the oxygen it needs.

● Your adrenals step in and release adrenaline (epinephrine) in your blood when this happens.

● Adrenaline is caustic to all organs, and your liver has to step in to mop up the spill. This will tire your busy liver and weaken it.

● A tired liver will eventually not produce enough bile to digest... fat, and the problem will worsen.

Eventually, you will have fat deposits in your arteries and your heart. The fat build-up will be a magnet to toxins such as toxic heavy metals, plastics, pharmaceuticals, pesticides, herbicides, etc...

A small amount of fat in your brain interacts with the toxic heavy metals and causes corrosion. In the long term, this may trigger Alzheimer, Dementia, depression, memory loss, or other neurological problems.

Mysterious HBP

I had an Israeli doctor visit me back in 2017. He was a highly qualified physician in charge of a group of 30 doctors in Tel Aviv. During one of our conversations, he mentioned that he was a vegan practitioner and could not understand why he had high blood pressure.

I questioned his diet and discovered that he was rather fond of the following:

• Avocados
• Oil for sautés
• Oil for salad dressing
• Nuts and seeds
• Peanut butter
• Coconut milk and cream
• Beans such as chickpeas, lentils, etc...

I told him that this was the cause of his problem. He was afraid that he would not get enough protein if he did not eat some "good fat". I told him 😇 that all vegetables and fruits contain easily absorbable fat and that he would be fine cutting down.

Amazingly enough, he did. I spoke to him a few months later, and he confirmed that his blood pressure was under control.